As the chill and darkness of winter descend, many of us turn to food for warmth and comfort. (Yea you! I can see you sneaking to the fridge for another piece of grandma’s cheesecake while you’re reading this…)
 
Unfortunately, the foods we favor in winter tend to be more calorically dense than the lighter foods we choose during the warmer months. In addition, deterred by inclement weather, some of us cut back on physical activities and burn fewer calories than when balmier days of summer invite us to spend time outdoors.

All of a sudden it’s the holidays – and guess what? Loosen the belt for more treats and sweets. Replete with the stress of too much to do and high-calorie temptations at every turn - you’ve become so fat that when the family has their picture taken, you’re the background.

However, winter cannot be at fault for this. Blame yourselves people! Self control – ever hear of it. If you don’t have that extra helping of cookies and egg nog it’s not the end of the world.

I say enjoy winter and the treats of the season in moderation. Don’t let them cause your belly to get so big that it jiggles when you brush your teeth – you’ll only undermine your health as well as your psyche.